https://www.thefunctionpro.com/home daily 1.0 2023-06-23 https://images.squarespace-cdn.com/content/v1/62438c23dd8f0354c100cdbc/13d8d940-aeb6-4feb-8235-52cdfe68f149/DSCF8315.jpg Home - 1-on-1 sessions with the undivided attention of a specialized expert. alt ““ https://images.squarespace-cdn.com/content/v1/5ee2684b693dbe1560bd2b67/1596669738869-ZW8N793UA9CUEF1A3TW8/Stocksy_comp_2217207+%281%29.jpg Home alt=" " https://images.squarespace-cdn.com/content/v1/62438c23dd8f0354c100cdbc/80e58c99-acce-4b82-8223-2dea80e9229b/sit+up+photo.jpg Home https://images.squarespace-cdn.com/content/v1/62438c23dd8f0354c100cdbc/67636df9-d51a-4c93-b1aa-5261fcc79c00/weights.jpg Home https://images.squarespace-cdn.com/content/v1/62438c23dd8f0354c100cdbc/28050068-3e49-464f-833d-634ed8d3ebff/running+photo.jpg Home https://images.squarespace-cdn.com/content/v1/62438c23dd8f0354c100cdbc/1556e93c-6659-4574-8659-e80692c71c5b/kettlebell.jpg Home https://images.squarespace-cdn.com/content/v1/62438c23dd8f0354c100cdbc/1648776381495-1L2Y1ST2E0SGSQ6BX5NS/jump.jpg Home https://www.thefunctionpro.com/booking daily 0.75 2022-03-29 https://www.thefunctionpro.com/free-trial daily 0.75 2022-03-29 https://www.thefunctionpro.com/contact daily 0.75 2022-04-09 https://www.thefunctionpro.com/contact daily 0.75 2022-05-03 https://www.thefunctionpro.com/services daily 0.75 2023-06-23 https://images.squarespace-cdn.com/content/v1/62438c23dd8f0354c100cdbc/efadb093-0b71-4933-9c96-ca5c590ccd7f/DSCF8257.jpg Services https://www.thefunctionpro.com/about daily 0.75 2023-07-25 https://images.squarespace-cdn.com/content/v1/62438c23dd8f0354c100cdbc/097cea92-2537-4ee5-9858-22a151a673ef/DSCF8419.jpg About - About Dr. Patrick Nichols, PT, DPT Certified performance specialist Board-certified specialist of orthopedic physical therapy Board-certified specialist of clinical electrophysiologic physical therapy Patrick Nichols completed his studies at Ithaca College with a Doctorate of Physical Therapy in 2014. Since graduating, he has worked in a variety of physical therapy settings including general orthopedics, sports rehab, post-op, neurologic, and geriatrics. Patrick utilizes a wide array of interventional skills, with strong focus on manual techniques and functional exercise. He has taken a number of advanced training courses including the Maitland-Australian approach of assessment & treatment. In 2019, he obtained his board certification in orthopedic physical therapy as well as a specilaization in performance training. In 2023, he obtained his board certification in clinical electrophysiology. He believes in utilizing the best evidence-based treatments and technology to improve client outcomes. https://www.thefunctionpro.com/services-2 daily 0.75 2023-07-25 https://images.squarespace-cdn.com/content/v1/62438c23dd8f0354c100cdbc/1687555677733-SCN39N4IMTQEUCZ8LHCZ/image-asset.jpeg BFR - The Results. Improve your strength and performance faster and more effectively then ever before! Avoid disuse atrophy following necessary orthopedic surgeries. Improve your mobility and wellness without putting unnecessary stress on your joints! https://images.squarespace-cdn.com/content/v1/62438c23dd8f0354c100cdbc/2f35fdb3-a3bd-4b26-9f48-f6947a5961f3/IMG_6961.jpg BFR - The Process. With the use of personalized compression around your proximal limb (legs or arms) you will be guided through a variety of exercises to promote strength, function, and performance tailored to your specific needs and goals. The amount of pressure is calculated based on the goal limb occlusion pressure (LOP) and your tolerance. It is then monitored and maintained through the use of the top-of-the-line equipment and the expert’s undivided attention. This process can be uncomfortable to some so it is important to progress at a pace that’s right for you, utilizing rest breaks and building up to more challenging exercises. https://www.thefunctionpro.com/testimonials daily 0.75 2023-06-23 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Testimonials https://www.thefunctionpro.com/terms-and-conditions daily 0.75 2025-05-12 https://www.thefunctionpro.com/privacy-policy daily 0.75 2025-05-12 https://www.thefunctionpro.com/faqs daily 0.75 2025-05-12 https://www.thefunctionpro.com/membership-subscriptions daily 0.75 2025-05-12 https://www.thefunctionpro.com/membership-subscriptions/p/plan-3-mr3m8 monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/5ee2684b693dbe1560bd2b67/1596737707219-2DXPE8AAXW1U9WKQ40V5/2888448+%281%29.jpg Pricing - Plan 3 - alt= "" https://www.thefunctionpro.com/membership-subscriptions/p/plan-2-2ssml monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/5ee2684b693dbe1560bd2b67/1596737778940-B4BTB58135BWR28XTGUX/Stocksy_comp_2888472+%281%29.jpg Pricing - Plan 2 - alt= "" https://www.thefunctionpro.com/membership-subscriptions/p/plan-1-rcehd monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/5ee2684b693dbe1560bd2b67/1596737639523-4CNYT8YXTQ3GAH2250CZ/2888491+%281%29.jpg Pricing - Plan 1 - alt= ""